WHAT IS THE FELDENKRAIS METHOD?
The Feldenkrais Method offers a chance to re-experience the way you move by trying easier and more helpful movement patterns in everyday movement. Working either in classes or individual session, you can learn to avoid stress, relieve harmful habits that can cause pain and restore a joy in everyday movement. The Feldenkrais Method can facilitate recovery of movement following injury and can improve movement skills for those involved in Theatre, Music, Dance and Sports. The benefits of this method have been recognised by medical practitioners throughout Europe and the United States.
WHY IS FELDENKRAIS USEFUL?
The Feldenkrais Method is an approach to mind/body integration that improves co-ordination and physical confidence, reduces stress, and helps you move more efficiently. Using simple repetitive and gentle movements, this Method can eliminate chronic pain and improve physical well being.
WHO USES FELDENKRAIS?
Anyone interested in moving better! Those recovering from injury, feeling stiffness in back, knees or ankles or just wanting to avoid future problems in sitting, walking or running.
"Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We're condemning millions of people to a deteriorated old age that's not necessary"
Margaret Mead. Anthropologist