A short video showing what a Feldenkrais Functional Integration Lesson looks like.
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Movement Nature Meant, Part I
Ruthy Alon demonstrates the restorative potential of natural movement. (1) Introduction & (2) Lying to Sitting: Using the wisdom of the spiral to cope with gravity
These are great videos easily found on You Tube! Unfortunately, I haven't made any of my own yet but these are two practitioners I respect and whose methods are close to my own. Keep up with my work on my other weblinks!